Kickstart Program
Get started on your journey to transform your Health and Wellness
Your 6-week Package includes:
✓4 visits within the 6-week period (1st visit includes the Initial Consultation)
✓ Ongoing supportive strategies to meet Health Goals, 5-day Dietary Journal assessments and recommendations, and additional individualized services, check-ins, and supportive strategies
✓ Get a JUMPSTART! Create actionable and sustainable plans for your future Health and Wellness
Coaching Packages
Everything you need for your Health and Wellness journey
3- or 6-Month Coaching Packages entitle you to:
✓Two coaching sessions/month**
✓Ongoing Progress Reports and support
✓Ongoing Dietary Journal assessments and recommendations
✓Access to any a la carte services and resources for optimizing success
**Includes Initial Consultation
**Ask me about payment options
A la Carte Services
Take charge of your health and transform your life
Additional Collaborative Services:
✓In-house Pantry Visit and Makeover
✓Grocery Shopping Field Trip
✓Individualized Menu Planning
✓A la Carte Bundle – choose all 3 above options
✓Additional Individualized services**
**ask me about additional individualized services
Yoga Training
Mindfulness practices to enhance your Wellness journey
Private and Semi-Private Yoga Training**:
✓One-on-one personalized practices
✓In-home or in-studio
✓Breath, movement, and mindfulness practices
✓Gentle, Active, or Restorative practices
✓Pranayama practices
✓Guided meditation practices
**ask me about package options as well
Click below to begin your journey with me; follow the prompts to complete your Intake Paperwork**
**NOTE: you may save your Intake information at any time to complete later before submitting
Who Can Benefit From Holistic Nutrition Services?
Using the underlying root-cause model, there are many body systems for which implementation of effective and proven whole-food and holistic nutritional strategies to optimize function is a highly appropriate and influential application, including**:
✓ Immune Support/Epigenetics
✓ Inflammation/Chronic Pain
✓ Gastrointestinal Support
✓ Heart Health
✓ Healthy Metabolism
✓ Sleep Support/Chronic Stress/Fatigue
✓ Reproductive/Peri/Menopausal life stages
✓ Healthy Aging
✓ Endocrine/Hormonal balance
✓ Neurologic/Mental Health Support
✓ Weight Loss/Sports Nutrition
✓ Microbiome Health
SIMPLE, MEASURABLE, and EFFECTIVE strategies for your health and wellness
**My services are NOT intended to diagnose, treat, cure/prevent disease, prescribe, or heal any condition; nor do I provide medical nutritional therapy, medical advice, treatment of any specific disease, or practice medicine of any kind. Always consult with your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
My services are founded in science-based and holistic principles; I provide services that will advise individuals, families, and groups how to improve diet, lifestyle, and environment, in order to promote optimal health, and also provide support in achieving described Wellness goals using a whole-food, food-first approach.